I am a few days into the transition. It is something of a culture shock. When on the Keto diet I ate bread-less cheeseburgers and hunks of pepperoni from a pepperoni stick like it was water. And I enjoyed it. I spent the last few summers without eating fruit. I missed fruit more than one […]
What is a lacto-ovo vegetarian? It is a person who eats vegetables, eggs, and dairy products but who does not eat meat.