Tag: exercise

Keto to Vegetarian: The Meals (#3)

I am a few days into the transition. It is something of a culture shock. When on the Keto diet I ate bread-less cheeseburgers and hunks of pepperoni from a pepperoni stick like it was water. And I enjoyed it. I spent the last few summers without eating fruit. I missed fruit more than one […]

Keto to Vegetarian: The Start (#2)

And so it begins. I spent over two years basically consuming meat. Not complaining. However, the Keto diet (as as it was) left me with cravings. One of the toughest times was during the summer. Fruit. I missed fruit most of all. Bread, too. Fruit, however, I missed most. Today while grocery shopping I went […]

Three Easy Steps to Becoming a Published Author

In my newest blog/vlog, I talk about Three Easy Steps to Becoming a Published Author. And the title is so misleading. There is nothing easy about becoming an author. There are, however, steps you can take to ensure you are at least on the right path! I am going to ignore all of the obvious […]

My Walk to a Thinner (Healthier) Me

It was mid September 2016 when I ran into my aunt at Seneca Casino. I hadn’t seen her in a long time. My family and I took her to dinner at the buffet, and at the end of the evening, gave her a ride back to Rochester. I had my daughter take a picture of […]